SERVICES

Individual therapy provides a supportive space to explore what feels difficult, uncertain, or unresolved. The work is shaped by your experiences, values, and relationships. 

Couples therapy helps partners reflect on their relationship dynamics in a safe, facilitated space. The focus is on understanding, accountability, and rebuilding connection. 

A facilitated group space for reflection, support, and shared learning. Group work allows individuals to be seen, heard, and challenged within community. (New Groups to be added soon!)